Course overview

The Mindfulness Journey

Welcome to this mindfulness journey. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this journey is different from other programs in many respects. In this way, this journey provides participants with a better, more complete understanding of mindfulness.

Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.
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Benefits ... 

  • One deep-dive into a mindfulness practice per session.
  • Integrating information and practice with scientific evidence and insights
  • Supportive group webinar sessions dedicated to mindfulness practice exercise discussions
  • Small practices that aim to increase the integration of mindfulness into daily life
  • Examining mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of processes that mindfulness rest upon
Josh Stobbard
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