Welcome to this mindfulness journey. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this journey is different from other programs in many respects. In this way, this journey provides participants with a better, more complete understanding of mindfulness.

Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.