Reenvisioning the Aging Process
Neuroscientist Daniel Levitin wrote Successful Aging to share the latest research on aging and help people live longer, healthier, and happier lives.
In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook.
Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.