Let Go and Welcome Change

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Let Ani Pema Explain ... 

The Inevitability of Change

Pema explains the Buddhist notion of impermanence and emphasizes that attachment to material things is a cause of suffering.

The Power of "In Between"

Though it can be uncomfortable feeling as if you're stuck between important moments, there is untapped strength in life's "gaps."

The Lessons of Death

Death is the final change we all experience in this life, and we often avoid thinking on it. But according to Pema, thinking on death can yield immense self-knowledge.

Meet Your Teacher: Pema Chödrön

Pema Chödrön is an American-born Buddhist nun and the author of many modern-day spiritual classics, including The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia.

What Our Students are Saying 

"I have never ever tired listening to dear Pema. She feels like an old friend! Love her humor, her calming presence, her down-to-earth way of transmitting wisdom, and her ability to make us feel OK with the way we are as we make our way on this incredible journey."
Colleen
"In her usual calm, humorous, no-nonsense manner, Ani Pema takes us into the world of the bardo, the 'space in-between'. Even though I am not a practicing Buddhist, her teachings apply to everyday moments in my life and help me to stay with the discomfort of not knowing the outcomes."
Mary C.
"I find ALL of Pema Chödrön's work to be insightful. Her compassion and humanity come across especially well in the audio format. Her work is worth listening to again and again over time. As I grow and change, I relate to more and more."
Rachel H.

"Let Go and Welcome Change", a free teaching from Pema

Listen to Pema answer questions about the bardo, impermanence, and the in turbulent times.

Courses